Tuesday, January 13th, 2015

Endurance: 6 Minutes Row 40 second sprints rest 20 seconds

“Team Power Drill”

6 Rounds:
5 Strict Handstand Pushups
10 Power Cleans (135/95)
15 Burpees
20 Kettlebell Swings (53/35)
25 Wallballs (20/14)

Partners alternate full rounds, totaling 6 rounds for the team.

Cool Down:

Tabata Plank holds