Wednesday, January 14th, 2015

SKILL: On the Minute x 10:

Odd Minutes – Goat #1
Even Minutes – Goat #2

“Goat” – CrossFit slang for a movement we have difficulty with.

Examples: Double-Unders, Ring Dips, Overhead Squats, Pull-Ups, Muscle Ups, HSPU… ask a coach if you don’t know what to work on

Spend 30 Minutes on:

CROSSFIT TOTAL 

http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

1 RM (3 attempts) Back Squat, Shoulder Press, Deadlift

Cool Down:

Mobility Stretch