Friday January 23, 2015

Strength:
2 Rounds
Right Arm KB Walking Lunges – 50ft
Left Arm KB Walking Lunges – 50ft
*Arm locked straight overhead during lunges

WOD
5 Rounds:
1:00 – Strict Pull-Ups
1:00 – Hang Squat Clean Thrusters (95/65)
1:00 – Row for Calories
1:00 – Hand-Release Pushups
1:00 – Rest