Monday January 19, 2015

Strength: 
Alternating every :30 for 10 Minutes
3-5 Strict Pullups
3-5 Strict Ring Dips

WOD
AMRAP 3:
9 Power Snatches, 135/95
15 Power Cleans, 135/95
21 Jerks, 135/95
Max Reps of OHS, 135/95
Score is number of OHS

REST 3 Minutes

AMRAP 3:
20 Burpees
Max Reps of Wall Balls, 20/14
Score is number of Wall Balls