Monday January 26, 2015

Don’t forget to get signed up for the CrossFit Open, 5 week awesome competition we’ll be able to perform in the gym each week. games.crossfit.com

Strength:  EMOM 10 – 1 Power Snatch + 1 Squat Snatch

WOD
For time:
30 C2B Pullups
30 Cal Row
15 OHS (135/95)
10 OHS (155/105)
5 OHS (185/120)