Wednesday January 28, 2015

Strength:  Alternating EMOM 10 – 5 Power Cleans (your choice) and 5 Front Squats (your choice)

WOD
For time:
20 HSPU
20 Pullups
20 Wall Balls (20/14)
20 Hand-Release Pushups
20 Hang Squat Cleans (135/95)