Saturday, February 7, 2015

Endurance: 1000 M Row for time

WOD
Teams of 2
AMRAP 20
30 Thrusters (115/80)
30 Box Jumps (20 in)
30 Kettlebell Swings (70/53)
30 Chest to Bar Pull-Ups

*Split Reps as Needed*

Cool Down: 
30 Situps
20 Lunges
10 Pushups