Thursday January 8, 2015

Skills: Take 10 minutes to complete Wall Balls  24-21-18-15-12-9-6-3 unbroken reps for time at 30/20, rest as needed (or choose an appropriate weight) *3 wall walks for each round not unbroken

WOD:
5 Rounds
10 Double Arm DB or KB Hang Power Cleans, choose weight
4 40’ shuttle sprints
10 Double Arm DB or KB Push Press
4 40’ shuttle sprints