Workout of the day

Workout of the day

Tuesday January 6, 2015

Strength:  10-8-6-4-2 Overhead Squats, work up in weight as reps decrease

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For Time:
4 Rounds
15 Thrusters (
95/65)
15 Toes to Bar

Cool Down:
30 Hollowbody Rocks
30 Superman Rocks

 

 

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