Wednesday January 7, 2015

Strength:  5 Rounds not for time – 2 Split Jerk at approx 70% and 2 Muscle Ups (mod bar MUs or progressions)

WOD

“The Ghost”
6 Rounds:
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double-Unders
1:00 Rest
Record Totals for Each Round

Cool Down:
Tabata Hand Stand Holds