Workout of the day

Workout of the day

Monday, October 12th, 2015

WOD:

“Elizabeth”
21-15-9 reps for time of:
Cleans 135/95
Ring dips

*This is a testing WOD, so let’s go hard and try to beat your old time!  

Conditioning:
Death by 20m sprints

Cool Down:
50 Hammer Time

 

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