Workout of the day
Monday, October 12th, 2015
WOD:
“Elizabeth”
21-15-9 reps for time of:
Cleans 135/95
Ring dips
*This is a testing WOD, so let’s go hard and try to beat your old time!
Conditioning:
Death by 20m sprints
Cool Down:
50 Hammer Time
Workout of the day
Workout of the day
WOD:
“Elizabeth”
21-15-9 reps for time of:
Cleans 135/95
Ring dips
*This is a testing WOD, so let’s go hard and try to beat your old time!
Conditioning:
Death by 20m sprints
Cool Down:
50 Hammer Time