Workout of the day

Workout of the day

Thursday, October 15th, 2015

Strength:

10 min Alt. EMOM
5 weighted pull-ups, choose weight
10 wall ball 30/20, 9/8’

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WOD:

5 rounds for time of:
10 dumbbell plank row 35/25
20 good mornings 45/35
30 push-ups

Cool Down:
25 barbell roll outs 95/65