Tuesday, October 13th, 2015

Strength:
9 min EMO:90
2 TGU, one ea side, work up weight each min

WOD:

Burpee + back-squat ladder 185/125
Rest 3 minutes
Burpee + shoulder-press ladder 115/75
Rest 3 minutes
Burpee + deadlift ladder 245/175

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Cool Down:

Foam Roll back and legs