Wednesday, October 14th, 2015

Warm Up:

CrossOver Symmetry: Iron Scap

WOD

Every 2 minutes for as long as possible complete:

From 0:00-2:00
   2 rope climbs
   2 front squats 185/125
From 2:00-4:00
   2 rope climbs
   4 front squats 185/125
From 4:00-6:00
   2 rope climbs
   6 front squats 185/125
Continue adding 2 reps to the front squat each interval for as long as you are able.

Cool Down:
25 weighted GHD sit ups, choose weight