Workout of the day
Tuesday, October 20th, 2015
Skill:
Alt Tabata for 6 min
Ring kipping swings
Wall Walk
WOD:
5 rounds for time of:
7 squat cleans 155/105
14 kettlebell swings 53/35
Cool Down: 100 Plank touches
Workout of the day
Workout of the day
Skill:
Alt Tabata for 6 min
Ring kipping swings
Wall Walk
WOD:
5 rounds for time of:
7 squat cleans 155/105
14 kettlebell swings 53/35
Cool Down: 100 Plank touches
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