Saturday, October 10th, 2015

Partner WOD for time:

Buy In: 400m sled push, switch every 100m

Then…

100 DU ea (300 Singles)

100 Wall ball, switch every 10, 20/14#

50 DU ea (150 Singles)

50 Pull Ups, switch every 5

25 DU ea (75 Singles)

25 Syncro deadlift 175/115#

Cash out: 3 mile Airdyne, switch every .5 mile