Tuesday, December 1st, 2015

WEIGHTLIFTING PROGRAM;

1. Front squat: 70%x3x10
2. Back squat: 70%x3x3
3. Overhead squat: 3, 2, 1, 1, 1, 1, 1
4. Chin ups: 25 reps
5. sit ups: 100 ab mat situps.