Tuesday, November 24th, 2015

WEIGHTLIFTING PROGRAM:

1. FRONT SQUATS: 65%X3X10 SETS
2. BACK SQUATS: 65%X3 X3 SETS
3. OVERHEAD SQUATS: 3, 2, 1, 1, 1, 1, 1
4. TOES TO BAR: 50 REPS.