Weightlifting
Tuesday, December 22nd, 2015
WEIGHTLIFTING PROGRAM:
1. FRONT SQUATS: 78%X3X10 SETS
2.BACK SQUATS: 78%X3 X3 SETS
3.OVERHEAD SQUATS: 3, 2, 1, 1, 1, 1, 1
4.TOES TO BAR: 50 REPS.
Weightlifting
Weightlifting
Weightlifting
1. FRONT SQUATS: 78%X3X10 SETS
2.BACK SQUATS: 78%X3 X3 SETS
3.OVERHEAD SQUATS: 3, 2, 1, 1, 1, 1, 1
4.TOES TO BAR: 50 REPS.