Saturday, December 5th, 2015

WEIGHTLIFTING PROGRAM:

1. Snatch: 3, 2, 1, 1, 1, 1, 1, this last rep needs to be as heavy as you can go for the day.
2. Clean and jerk: 2, 1, 1, 1, 1, 1 make this a heavy single the last rep.
3. Back squat: 3, 1, 1, 1, 1, 1.