Thursday, December 17th, 2015

WEIGHTLIFTING PROGRAM:

1. Snatch: work up to 85%x1x5 sets
2. Clean and jerk: work up to 85%x1x5 sets.
3. Front squat: 3, 2, 1, 1, 1, 1, 1
4. 100 ab mat sit ups
5. strict pull ups x 50