Wednesday, December 16th, 2015

WEIGHTLIFTING PROGRAM:

1. Snatch: work up to (70%x1, 75%x1, 80%x1)3 waves.
2. Clean and jerk: work up to (70%x1, 75%x1, 80%x1)3 waves
3. Good mornings: 3 x 10 the last rep make explosive. You choose the weight.