Monday February 16, 2015

The 2015 CrossFit Games Open season starts next week. Get signed up and join us Friday evenings for the MHCF Open WOD! games.crossfit.com

Strength:
Power Snatch
3×3 @ 60%
3×2 @ 70%
2×1 @ 80%
2×1 @ 90%

WOD
4 Rounds
10 OHS (135/95)
10 Burpees
10 Deadlifts (225/155)
10 Burpees

Cool Down:
3x Max unbroken DUs (or accumulate 50)
20 GHD Situps