Saturday February 21, 2015

We gotta partner WOD at 10AM for ya! Come join in the fun 🙂

Strength:  Spend 15 minutes working up to a 5RM touch-and-go Snatch (power OR squat)

WOD
AMRAP 20 – Teams of 2
21 Wallballs (20/14)
15 Calorie Row
9 Deadlifts (225/155)
*Complete full round before switching partners