Friday, February 27, 2015

Normal class times on Friday’s for EVERYONE!! Friday’s for the next 5 weeks will be the OPEN workouts. We will judge your workout if you are registered for the open, otherwise, you will treat the wod as any other workout and count your own reps. The other difference for Friday’s is that we will stay longer in the evening to get everyone in for the games wod. Good Luck!!

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

Notes
These workouts begin with the athlete standing under their pull-up bar with the barbell loaded to the appropriate weight. After 15 toes-to-bars (sit-ups or hanging knee raises for scaled divisions) are completed the athlete will move to the barbell to perform 10 deadlifts followed by 5 snatches. After the last snatch is completed the athlete will move back to the pull-up bar and start their next round.

Your score for Workout 15.1 will be the total number of repetitions completed.

Your score for Workout 15.1a will be the weight (in pounds) that you successfully clean and jerk.