Monday, February 23, 2015

AMRAP 20: Teams of 2

100 Wallballs (20/14)
100 Double Unders
80 Box Jumps (24/20)
80 Toes to Bar
60 Chest to Bar
60 Burpees
40 Cleans (145/100)
40 Jerks (145/100)
20 Snatches (145/100)
20 Muscle Ups (20 Ring Rows/20 Ring Dips)

*Split reps as needed

Cool Down: Tabata Sit-ups