Thursday, February 26th, 2015

Strength/Skill: 10 Turkish Get-ups alternating sides… increasing weight if possible

On The Minute for as Long as Possible

7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
*Complete 1 round a minute until you
can no longer complete the full round
in that minute
**If you don’t have pull-ups do jumping pull-ups, so you aren’t using your time to get in and out of the band

Cool Down:
3x
10 Push-ups
10 GHD Situps