Monday February 9, 2015

Strength:  
5 sets of – Hang Squat Clean + Squat Clean + Push Jerk + Split Jerk, climbing in weight

WOD
AMRAP 15
1 Clean and Jerk (155/105)
1 Round of Cindy (5 pull-ups, 10 push-ups, 15 air squats)
2 Clean and Jerks (155/105)
1 Round of Cindy
3 Clean and Jerks (155/105)
1 Round of Cindy
4 Clean and Jerks (155/105)
1 Round of Cindy
*Continue to add 1 Clean and Jerk each round