Monday March 2, 2015

Strength/Conditioning: 
Alternating EMOM 8
5 Pullups + 5 Power Cleans (155/105)
10 Pushups + 5 Front Squats (155/105)

WOD
AMRAP 12
50 Double Unders
20 KBS (53/35)
7 Jerks (155/105)