Workout of the day
Saturday March 7, 2015
Partner WOD
AMRAP 15
Teams of 2
40 Box Jump Overs (20 inches)
40 Burpee Over the Bar
40 Front Squats (135/95)
-Rest 5 Minutes-
Then Repeat AMRAP 15
Workout of the day
Workout of the day
Partner WOD
AMRAP 15
Teams of 2
40 Box Jump Overs (20 inches)
40 Burpee Over the Bar
40 Front Squats (135/95)
-Rest 5 Minutes-
Then Repeat AMRAP 15