Thursday March 5, 2015

Strength:
7×3 Back Squats

WOD
For time:
50 Lateral Stick Jumps, 50 Air Squats
40 Lateral Stick Jumps, 40 Air Squats
30 Lateral Stick Jumps, 30 Air Squats
20 Lateral Stick Jumps, 20 Air Squats
10 Lateral Stick Jumps, 10 Air Squats