Wednesday March 4, 2015

Strength/Conditioning:
EMOM 7
1 Power Snatch + 1 Power Clean + 1 Thruster
(Perform 1 lift each, each minute, increasing weight every minute)

WOD
4 Rounds
12 Shoulder to Overhead (135/95)
12 Box Jumps (24/20)
12 Squat Cleans (135/95)
12 C2B Pullups