Monday March 16, 2015

Skill Work:
Every 90 seconds for 12 minutes (0, 1:30, 3, 4:30, 6, 7:30, 9, 10:30) 1 Push Press + 1 Push Jerk + 1 Split Jerk, work up in weight

 WOD
AMRAP 9, increase reps each round:
2 PC (135/95)
2 Box Jump Overs
4/4, 6/6, 8/8, 10/10, 12 /12