Saturday March 21, 2015

Skill Work: 4 rounds 100’ KB Waiter Walk (switch arms at 50’) and 10 Ring Rows

Partner WOD
8 Rounds (4 Rounds each)
Teams of 2:
15 Box Jumps (24/20)
10 Lateral Barbell Burpees
5 Squat Cleans (135/95)
*One person completes full round before switching

Cool Down with 5x100m Sled drags, increase weight