Thursday March 19, 2015

Open WOD 15.4 Announced at 6PM Tonight! Games.crossfit.com

Strength: Spend 20 minutes, work up to a heavy complex of – Hang Squat Clean + Squat Clean + Front Squat

WOD
At approx. 70% of the weight of your complex:
5 min AMRAP
1 Deadlift + 1 Squat Clean + 1 Front Squat + 1 Jerk