Wednesday March 18, 2015

Strength/Skill: Alternating OTM 10 min Even: 3 Squat Snatch (medium weight, move fast), Odd: Max distance HS Walk (or work wall HS holds or shoulder touches)

WOD
Alternate minutes
EMOMx14:  Dips & Clusters (1 cluster is a squat clean followed by a shoulder to overhead)
Min 1: 7 Clusters
Min 2: 7 Dips
Min 3: 6 Clusters
Min 4: 6 Dips
Min 5: 5 Clusters
Min 6: 5 Dips
Min 7: 4 Clusters
Min 8: 4 Dips
Min 9: 3 Clusters
Min 10: 3 Dips
Min 11: 2 Clusters
Min 12: 2 Dips
Min 13: 1 Cluster
Min 14: 1 Dip
– Climb in weight each set, Record last weight used

Cool Down:
Tabata Plank Holds