Thursday, March 26, 2015

Build to a heavy complex of: 2 Push Jerks + 1 Split Jerk

Teams of 2
AMRAP 5
Row 50 Calories
Time Remaining: Max Burpees
AMRAP 4 
Row 40 Calories
Time Remaining: Max Kettlebell Swings (53/35)
AMRAP 3 
Row 30 Calories
Time Remaining: Max Air Squats

Cool Down:
10 Goodmornings
15 Pushups
20 Squats