Wednesday, March 25, 2015

Strength:  Death by Back Squat

every minute with a running clock complete til failure
Add 2 Reps each minute

1 Back Squat (155/115)
3 Back Squat
5 Back Squat
and so on…

WOD

“Annie”

50-40-30-20-10
Double Unders
Sit-ups

Cool Down:

10 In and Outs with pushup/dip