Monday, March 30th, 2015

HAPPY HOUR at Viewhouse Centennial/DTC location on THURSDAY, April 2nd starting at 5 pm – reservation under Mile High CrossFit – all are welcome – morning, afternoon and eve classes, this is our opportunity to hang together!  7101 South Clinton Street
Centennial, CO 80112

NOTE: APRIL 2nd evening class times will be 4:00 and 5:00 PM!!! This day ONLY! We want you to make it to HAPPY HOUR!!!

Skill:  Alternating minutes for 10 minutes

2 MU (or 2 C2B Pull-ups and 2 Ring Dips)
30 DU

WOD
12 Minute AMRAP
10 SDHP (95/65)
15 Plate Ground to Overhead (35/25)
10 Push Press (95/65)

Cool Down:
2 x 
10 GHD Situps or Abmat Situps
10 Back Extensions or Goodmornings