Friday, April 3rd, 2015

MHCF will be closed on SATURDAY and SUNDAY (April 4 & 5) Sorry for any inconvenience! Happy Easter! See you Monday!!!

Thanks to everyone who was able to make it to Happy Hour tonight! CONGRATULATIONS and WELCOME Kris and Bekka in the new partnership with Shannon in Mile High CrossFit. It has been an awesome 4 1/2 year in partnership with Chris and Shara… Thank goodness they will remain a part of the gym (without the ownership demands). As you have noticed coach Kris and coach Bekka have been instrumental in freshening up the appearance of the gym. We will continue the mini-facelift this weekend with some painting .

Skill: Alternating minutes for 12 minutes

10 Medicine Ball Cleans
10 Wall Balls

WOD

21-15-9
Deadlifts (225/155)
Box Jumps (30/24)

Cool Down:
Slow 500 M Row