Tuesday, March 31st, 2015

As you may have noticed, we are doing some rearranging of the gym and painting, in order to get things more in order we will NOT be open this coming weekend Saturday, April 4th (NO CLASS) and Sunday, April 5th HAPPY EASTER (NO OPEN GYM).

Additional Warm-Up:
CrossOver Symmetry

WOD

“Running Cindy”
400 M Run
5 Rounds Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
400 M Run
5 Rounds Cindy
400 M Run
5 Rounds Cindy
400 M Run
5 Rounds Cindy 
** Time cap 30 Minutes

Cool Down:
Banded mobility