Wednesday, April 1st, 2015

REMINDER: HAPPY HOUR tomorrow, Thursday, April 2nd, 5:00 PM at the Viewhouse Centennial/DTC location.

Strength: 1-1-1-1-1-1-1 Overhead Squats

WOD

4 Rounds

250 M Run or 300 M Row
10 Squat Clean & Jerks (115/80)
10 Burpees

Cool Down:
400 M Jog