Weightlifting
Monday, April 13th, 2015
WEIGHTLIFTING PROGRAM:
1. snatch pulls+snatch: work up to (75%x2+1, 80%x2+1, 85%x2+1)3
2. snatch balance: work up to a mid to heavy single in 5 reps.
3. front squat: 1, 1, 1, 1, 1
Weightlifting
Weightlifting
Weightlifting
1. snatch pulls+snatch: work up to (75%x2+1, 80%x2+1, 85%x2+1)3
2. snatch balance: work up to a mid to heavy single in 5 reps.
3. front squat: 1, 1, 1, 1, 1