Monday, April 13th, 2015

Strength:
Overhead squat 5@50%-5@60%-5@65%-5@70%-5@75% 

WOD: 

Complete as many rounds as possible in 12 minutes of:

Single arm kettlebell thrusters, 10reps (53/35)
15-foot rope climb, 1 ascent ( sub: from ground rope pull up)

Cool Down:
50 russian twist, 50 knee ups