Thursday, April 16th, 2015

Strength: front squat 1-1-1-1-1-1-1

WOD: 

3 rounds for time of:
50 walking-lunge steps
100-ft. handstand walk (sub 30 shoulder touch from handstand or 60 from plank)
150 double-unders ( 2x single)

Cool Down:
band mobility(shoulders)