Weightlifting
Monday, April 20th, 2015
WEIGHTLIFTING PROGRAM:
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1. snatch pull+pwr snatch+snatch: work up to 70% x 1+1+1×2, 75%x1+1+1, 80%x1+1+1×4 (if you do not make the power snatch make it a full snatch.
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2. lift off pulls….to mid thigh(pause at mid thigh for 1002 counts): work up to 90%x3, 95%x3, 100%x2
3. snatch push press: 5, 4, 3, 3, 2
4. back extension with weight on back: work up to 3 x 5 pausing at top for 2 counts.
5. 100 sit ups