Thursday, April 23rd, 2015

Strength: OTM for 10 Minutes 
50 ft farmers carry (go heavy)

WOD
Complete AMRAP in 15 minutes
Row 15 Calories
10 Box Jumps (30/24)
5 Push Jerks (185/125) scaled 75% of max jerks

Cool Down: 4 mInutes
Tabata hollow body rock