Wednesday, April 22nd, 2015

Speed: every 2 minutes for 8 minutes
RUN 250M

WOD
for time:
30 Medicine Ball Cleans (20/14)
30 Ring Dips
30 Medicine Ball Cleans
30 Chest-to-bar pull-ups
30 Medicine Ball Cleans
30 Push-ups
30 Medicine Ball Cleans

Cool Down:
Lax Ball Mobility