Workout of the day
Wednesday, April 29th, 2015
Skill: 5 min practice (handstand walk/shoulder touch/HS hold/HS kick ups)
WOD:
3 rounds for time of:
100 squats
50 box jumps, 20-inch box 26 KB single arm clean and jerk (53/35) (13 ea. arm)
Cool Down: 50 knee ups (on rings or parallel bars)