Workout of the day

Workout of the day

Wednesday, April 29th, 2015

Skill: 5 min practice (handstand walk/shoulder touch/HS hold/HS kick ups)

 

WOD:

3 rounds for time of:
100 squats
50 box jumps, 20-inch box
                                                                                                              26 KB single arm clean and jerk (53/35) (13 ea. arm)

 

Cool Down: 50 knee ups (on rings or parallel bars)

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