Monday, April 27th, 2015

Monday 4/27/15

Skill:

OTM for 10min

5 burpee pull up

100ft sprint

WOD:

Thruster / push press / push jerk / split jerk  1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Cool Down:

Alt. Tabata 

Hollow Hold 

Superman Hold